I am masturbating, what should I do? Please tell me how I have maintained my youth. It is needed for thick, strong and hot sex

I am masturbating, what should I do? Please tell me how I have maintained my youth. It is needed for thick, strong and hot sex. He can fuck my pussy, put his penis completely inside my pussy and fuck me hard, make my pussy ejaculate so that my youthful excitement calms down.